Kata Guide - 42 pages in total (updated September 2005)
 

CONTENTS

Contents
Ashihara Karate International
About the Author
Grade Requirements
About Kata
Shoshinsha Kata Ichi
Shoshinsha Kata Ni
Shoshinsha Kata San
Kihon Kata Ichi
Kihon Kata Ni
Kihon Kata San
Kumite Kata Ichi
Kumite Kata Ni
Kumite Kata San
Kumite Kata Yon
Kumite Kata Go
Nage No Kata Ichi
Nage No Kata Ni
Nage No Kata San
Jissen No Kata Ichi
Elements within Kata
Glossary
Certification
Bibliography
Photo Page
News Coverage
Recommended Reading
Notes

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